While weight lifting and cardio are essential for developing muscle and stamina, yoga is essential for mental peace, improved hormonal health and flexibility. Although yoga can help you get in shape physically, its primary focus is on one’s overall well-being through meditation and breath work. Hence, it’s no surprise that yoga is immensely popular across the world.
Here are five Bollywood stars who enjoy incorporating yoga into their daily routines.
Kareena Kapoor Khan
One of the true practitioners of yoga is Kareena Kapoor Khan. She believes that yoga is a powerful technique for achieving balance between the body, mind and health. She likes to spend one to two hours per day practicing yoga. She occasionally shares about it on her Instagram handle which makes it clear that yoga plays a significant role in her regimen. Her effortless weight loss after her pregnancies was the result of a disciplined regimen that included yoga, aerobics and a healthy diet.
Malaika Arora
When it comes to fitness and leading a healthy lifestyle, Malaika Arora is a role model. Instagram images of her performing the trickiest yoga poses are quite inspiring. Additionally, she owns a yoga studio in Mumbai and has invested in a yoga start-up.
In one of her earlier interviews, Arora discussed her love of yoga and said, “Some individuals turn to meditation, others to writing or singing. Everyone has a different outlet, and yoga was mine. At a very vulnerable time in my life, it really helped, and I’m appreciative.”
Sara Ali Khan
Yoga, in Sara’s opinion, is the most inventive exercise regimen. She currently has one of the industry’s fittest bodies. She routinely practices yoga and has been advocating its advantages everywhere she goes.
Karishma Tanna
Yoga is an important aspect of the Karishma’s fitness regimen. Yoga inversions are something she enjoys practicing and it has improved her flexibility, blood circulation and energy.
Alia Bhatt
Alia Bhatt, who is well known for having a varied workout regimen, began her fitness adventure with aerial yoga after giving birth to her daughter Raha.
